Strength & Conditioning

During the school year, the Immaculata Weight Room and Theo Riddick Field (weather permitting) are open to all students Monday thru Friday 6:30 AM until 7:30 AM. At 7:30 AM, Students are dismissed to allow time to change and be in their home rooms by first bell at 7:50 AM. Additional afternoon and weekend hours for our athletic teams are available and scheduled through the Athletic Office. Open Gym hours for afterschool will be determined shortly after the school year begins and will be posted on this website and in the weight room. The weight room is supervised at all times by members of our Athletic staff.

The facility is well equipped with free weights and additional resistance equipment.

Shoes and proper attire must be worn at all times.